Wellness Courses that will Change your Life!

Coaching is a great way to discover a healthier more balanced you. It will challenge you to look beyond what you think about yourself or what others may think they know about you!

Personal Coaching with Julie

Individual coaching is an incredible investment in you. We are all here for a purpose. We have a truth and a story that is truly our own. We all have a legacy to leave. We all want to make a difference in this world but are stifled with the “if then what mentality”. If I lose weight I can do this, if I get a Masters Degree I can do that, when my kids go to college I will do this and on and on and on. Add these concern with the daily stress of family, careers, relationships and something’s begin to suffer and it usually your health. Although your health may take its time to deliver it’s bill, don’t be fooled the bill will come due!!

I believe in a holistic approach to health, wellness, and business, which means that I look at how all the areas of your life are connected. Is stress at your job, poor business strategies or complicated relationships causing you to experience poor health habits? Are you experiencing the lack of sleep or low energy that is preventing you from eating healthy and exercising? When you work together with a health or life coach they will look at all areas of your life.

I am not a fan of dwelling on calories, carbs, fats, and proteins. I am not a fan of work, life, balance theories. It screams compartmentalizing your life and that only usually works in our careers, we are more than our careers.

I detest lists of restrictions of good and bad foods. Instead, I encourage “crowding out” the unhealthy and concentrating on happiness and health first and everything becomes clearer from there. Life is fun, beautiful and just darn amazing. Don’t miss it with self-defeating limitations made by the nasty neighbor who lives in your head. Don’t miss it because you are overwhelmed, don’t miss it because you are being delivered a health care system that is stressed, works in silos and a food system that is just downright wrong!!